Forums » Training and Nutrition

Nutrition Clinic at Benidorm Bikes 3/31/16 6PM isn't just a matter of what you eat the day before or on a ride! This event will host Aidan Charles and Hunter Provonost to provide a better understanding of the metabolic pathways used while riding, training and racing. Everyone's metabolism, nutritional requirements, goals, and food preferences varies...not to mention individual training zones. We will address these topics and how it impacts your cycling goals. You do not have to be a racer to benefit from good nutrition. We encourage you to post your individual questions so we may be sure to address them. Hope to see you here! Jan