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Tire Changing Technique
Everything I learned about flat tire changes , I learned from the same school as Greg LeMond.
P.S. Doug Tanner is still faster than both of us.
I am a bit loathe to post this, but a fellow with the initials LA also has a how-to-fix-a-flat video. [http://www.outsideonline.com/featured-videos/gear-videos/bikes/How-to-Fix-a-Flat--with-Lance-Armstrong.html(url). What's up with these guys?
I'd have Greg work on my bike any day, even though he's showing his age a bit (aren't we all?!). LA, never.